198.5 lbs
13.5 tapped out
86.5 to trounce
106 calories burned in 15 minutes with The Weighted Hula Hoop Of Shame. 3, 5 minute rotations! That's my best duration so far. Phew!
I'm feeling it a lot more today. I have a stack of mini flash cards 2" thick. I think I'm good on the self pep ;)
My abs and obs were so sore and tender for the first two mi items of today's hooping, but after that, all was good. I sure hope that tenderness passes within the next day or two. It's awful.
But, it feels so great to have actually gotten myself to workout for a few minutes. It's not the 30 that I need, but I'll get there. :)
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